I was tired when I got home and my head was pounding, so I stayed on the sofa all evening. Dinner was a curry from the freezer. Upstairs were atrocious again. Bed at nine.
I slept very badly indeed and was awake for half the night.
Slow coffee and fags, then a walk up to the counselling session. When I told her about what I'm having to cope with, she suggested I contact social services to see what they can do to help. When I got to the library afterwards the first thing I did was to send that email.
It's been very windy, rainy and overcast since yesterday afternoon, and doesn't look like it's going to get any better.
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