Moods

I'm feeling a little bit more relaxed than I have been. I'm sure it's all to do with the noise. The noise I get at home really puts me on edge. My edginess affects my sleep. The lack of sleep contributes to my depression. Last night was nice and quiet. It wasn't silent, but any noise was at the sort of level one might reasonably expect. I've finished my counselling sessions now, but the lady who took them has written to my doctor saying how the noise is affecting me. I received a copy of the letter in this morning's post.