First thing

I felt more dead than alive when I woke up dazed and disorientated. I needed some energy so I had some toast and jam before the fags and coffee. Then I heard them upstairs again and felt upset. I swigged my coffee as fast as I could and flew out of the door. I was so tired that I walked out into the road after the traffic lights had changed, and narrowly missed being run over. I don't feel as rough as I did earlier but still feel tired and dazed. I will have to take things very carefully today.