Another ordinary night

Went to bed at 11.30pm. Managed to sleep till 4am but very lightly; conversations and things that were on my mind came to the fore in my dreams, over and over and over again. I woke up and lay there being bombarded with people, ideas, conversations, things, feelings, emotions and fears. It was exhausting. I eventually nodded off and continued much the same. I woke up and fell asleep several more times until I eventually got up feeling completely shattered at 11.45am. Ain't it fun. Despite all this I still look forward to any help the NHS can offer me. Hey guys, is disrupted sleep an issue for any of you. If so, how do you manage it?